Monika shows several variations of Kakasana, the Crow from different perspectives. The Crow helps to develop balance, concentration and strength. Try the side Crow, a challenging Yoga Asana.
Commented by Kaivalya, demonstrated by Monika.
Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More information on yoga my.yoga-vidya.org - Information on Yoga Vidya Teachers Training Course or workshops.