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Sukadev Bretz // Yoga Vidya posted a video

Scorpion with a Pillow- Hatha Yoga Asana

Make progress in an advanced yoga asana - Vrischikasana. Narayani shows you how to advance in your scorpion - by using a pillow. This strengthens your core, ...
Friday
Jeanine Nasser and Lily Simon are now friends
Jun 5
Sukadev Bretz // Yoga Vidya posted a video

Headache bye bye! - a Powerful Series of Yoga Exercises

Overcome headaches and develop a positive state of mind with this powerful series of sitting yoga practices. These exercises relax your eyes, your forehead a...
May 26
Lily Simon updated their profile
May 25

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