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Sukadev Bretz // Yoga Vidya posted a video

Head Stand in Lotus

Follow along or just watch this advanced demonstration of the head stand in lotus posture. The head stand in lotus position is the favored final position for...
Wednesday
Sukadev Bretz // Yoga Vidya posted a video

Cobra to King Cobra Sequence Bhujangasana

This cobra sequence comes up to the cobra 3 times - first the traditional cobra (bhujangasana), then the cobra with the hands lifted off the floor to build b...
Mar 24
Sukadev Bretz // Yoga Vidya posted a video

Beginner’s Short Yoga Class - 20 minutes

Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined p...
Feb 26
Sukadev Bretz // Yoga Vidya posted a video

How To Do Shoulder Stand In Lotus

Learn how to come into shoulder stand in lotus with this video demonstration. This technique is best practiced after warming up, and is best for those who ca...
Jan 26

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