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Sukadev Bretz // Yoga Vidya posted a video

Yoga for your Back - 20 Minute Yoga Class

Relax your spine, strengthen your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate stu...
Jul 20
Sukadev Bretz // Yoga Vidya posted a video

Yoga for Complete Beginners - Yoga Class 20 Minutes

Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax th...
Jun 23
Sukadev Bretz // Yoga Vidya posted a video

Cobra to King Cobra Sequence Bhujangasana

This short sequence begins with the cobra variation with hands lifted off the floor - a good version to isolate the muscles of the back which are used in a p...
May 26
Sukadev Bretz // Yoga Vidya posted a video

Head Stand in Lotus

Follow along or just watch this advanced demonstration of the head stand in lotus posture. The head stand in lotus position is the favored final position for...
Apr 22

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